YOUTH ATHLETIC TRAINING PROGRAM
We help young athletes develop a strong foundation with high-energy, science-backed workouts guided by expert coaches in a world-class facility. Beyond physical training, we emphasize character and community—fostering confidence, integrity, and a lifelong love of movement.
What is Athletic Training at The Lab?
Comprehensive athlete training—including strength, speed and agility, mobility, and conditioning—modeled after Division I performance principles.
Every session starts with movement-based drills that activate your muscles, increase mobility, and prepare your body to perform at its best.
Build full-body strength through proven, progressive programs tailored to your goals and designed to elevate your performance.
Speed, agility, and explosiveness — we train the way athletes move to help you develop real power, quickness, and control.
Boost your stamina and core stability with focused training that enhances endurance, balance, and overall athletic performance.
Finish strong with a guided cooldown to support recovery, reduce soreness, and get your body ready for the next challenge.
DYNAMIC POWER
Increase speed and power on the first 1-4 steps of any athletic movement for any sport.
VERTICAL POWER
Vertical power is more than jumping. It is increasing force and velocity to maximize height and minimize effort.
Elite Speed and Agility
Advanced performance training designed to maximize explosiveness, quickness, and overall athletic performance.
Speed and Agility
Foundational training focused on improving movement, coordination, and athletic speed for all skill levels.
STANDARD SPEED & AGILITY
30-Minute Sessions
Be one of the first 50 youth to join and lock in our exclusive Founding Member Pricing. Once they’re gone, they’re gone!
ELITE ATHLETIC TRAINING
1-Hour Classes
Be one of the first 50 adults and first 50 youth to join and lock in our exclusive Founding Member Pricing. Once they’re gone, they’re gone!